Emotional Regulation

The latest episode of The CI Therapies Podcast is here! Beth Hanson, LMFT, IMH-E ®  stopped by to discuss emotional regulation and co-regulation. She has shares some of the brain science behind regulating our emotions and some strategies for everyone in the family.

Book Recommendations for parents and caregivers: 

Dr. Dan Siegel's Books:

Parenting From The Inside Out

The Power of Showing Up

The Whole Brain Child

No Drama Discipline

The Yes Brain

 

Good Inside by Dr. Becky Kennedy

 

Book Recommendations for kids:

 

I Love You When You're Angry by Erin Winters

The Rabbit Listened by Cori Doerrfeld 

Marcy's Having All The Feels by Allison Edwards

The Magical Yet by Angela DiTerLizzi

Sometimes I Am Hot Lava by Jody Jensen Shaffer

 

Tom Percival Books:

Ruby Finds A Worry

Ravi's Roar

Milo's Monster

Finn's Little Fibs

Tilda Tries Again

Meesha Makes Friends

Perfectly Norman

 

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